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Tip of the month

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27 Mar

Are you tired of trying to play perfect golf?

By Victoria  |  March 27th, 2015  |  Tip of the month  |  8 Comments

Are you tired of trying to play perfect golf? In general, when people like something, they strive to do it […]

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24 Feb

Tip of the month: Beware of expectations on the golf course

By Victoria  |  February 24th, 2015  |  Tip of the month  |  4 Comments

‘I expect not to three-putt’ ‘I should be able to always find the fairway’ ‘I expect to not make a […]

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08 Jan

Golf resolutions? Know where you are going and start small

By Victoria  |  January 8th, 2015  |  Tip of the month  |  2 Comments

January is the time of year when most of us come up with resolutions we want to accomplish. But, did […]

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01 Dec

The Golf Christmas Tree

By Victoria  |  December 1st, 2014  |  Tip of the month  |  3 Comments

G Relax Laugh Play golf Be thankful Feel the shot Trust your swing Find your balance Use your right brain […]

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01 Nov

Integrating a pre and post-shot routine

By Victoria  |  November 1st, 2014  |  Tip of the month  |  6 Comments

Last month I said I’d give you the reasons why, from a psychological point of view, having a pre and […]

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02 Oct

Tip of the month – The pre-shot routine

By Victoria  |  October 2nd, 2014  |  Tip of the month  |  5 Comments

Golf is unlike other sports. There is no whistle telling us when to start, or a referee to stop us […]

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29 Sep

Back from ‘The Future’ and into ‘The Present Task’

By Victoria  |  September 29th, 2014  |  Tip of the month  |  Comments Off on Back from ‘The Future’ and into ‘The Present Task’

To be honest, I was worried when I watched Britanny Lincicome’s last hole in regulation at the 2014 Wegmans LPGA […]

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Recent Posts
  • Are you tired of trying to play perfect golf?
  • Tip of the month: Beware of expectations on the golf course
  • Golf resolutions? Know where you are going and start small
  • The Golf Christmas Tree
  • Integrating a pre and post-shot routine

Tip of the month

  • Are you tired of trying to play perfect golf?
  • Tip of the month: Beware of expectations on the golf course
  • Golf resolutions? Know where you are going and start small
  • The Golf Christmas Tree
  • Integrating a pre and post-shot routine
About the Golf Mental Coach
Dr. Victoria Alfonso is a Registered Psychologist with a passion for golf. After years of working as a clinician, adjunct professor, researcher, and clinical supervisor, she is directing her energy into assisting golfers identify mental and emotional barriers to their game so they can successfully reach their peak performance and enjoy their game


The Golf Mental Coach